Culinary Therapist

Mercedes Tiggs is an educator, professor, consultant, and Licensed Clinical Social Worker (LCSW). Mercedes received her Bachelor of Science in Criminal Justice from San Diego State and Master of Social Work with a concentration in Community Organizing, Planning, and Administration from the University of Southern California. Mercedes is an Assistant Professor/Behavioral Health Counselor with Behavioral Health Counseling Services at Palomar College. She is also an adjunct professor at the School of Behavioral and Social Sciences and Consumer and Family Studies at San Diego City College.

Mercedes is the founder and owner of Eight16 Culinary Therapy. Eight 16 Culinary therapy practice is driven by the passion for transforming lives and building healthier, more mindful communities through the fusion of cooking, mindfulness, and holistic healing. Eight 16 strives to guide individuals on self-discovery, nourishment, and empowerment, fostering a deeper understanding of the interconnectedness between food, well-being, and the world around us.

Mercedes is an interactive, family-systems therapist. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. Mercedes has worked with clients of different ages, ethnic backgrounds, sexual orientations, and religious and socioeconomic backgrounds. She utilizes a multidimensional approach to therapy, exploring each individual's biological, psychological, social, physical, and spiritual needs. Mercedes desires to come alongside others to assist them in healing from trauma, building self-worth, improving communication in their relationships, and reaching their goals. Mercedes enjoys participating in social justice activities, cooking, trying new recipes, traveling, watching documentaries, community service, listening to music, spending time with family and friends, reading, and playing fetch with her labradoodle, Sir Bo. Furthermore, as a proud Delta Sigma Theta Sorority, Inc., San Diego Alumnae Chapter member, Mercedes continues to impact others while serving those most in need.